3rd Kup

Physical:
Push ups- Squats- Burpees

Hand Techniques:
Annun Sogi Dung Joomuk Yop Taerigi (Sitting Stance Backfist Strike)
Annun Sogi San Makgi (Sitting Stance W-Shaped Block)
Gunnun Sogi Sang Joomuk Sewo Jirugi (Walking Stance Twinfist Vertical Punch)
Gunnun Sogi Ap Palkup Taerigi (Walking Stance Front Elbow Strike)
Gunnun Sogi Dwijibun Sonkut Tulgi (Walking Stance Upset Finger Tip Thrust)
Gunnun Sogi Opun Sonkut Tulgi (Walking Stance Flat Finger Tip Thrust)
Niunja Sogi Doo An Palmok Miro Makgi (L-Stance Double Forearm Pushing Block)
Niunja Sogi Sonkal Daebi Makgi Najunde (L-Stance Low Knifehand Guarding Block)
Niunja Sogi Sonkal Dung Makgi (L-Stance Reverse Knifehand Block)
Gojung Sogi Digutja Makgi (Fixed Stance U-Shaped Block)
Dwitbal Sogi Sonbadak Ollyo Makgi (Rear Foot Stance Palm Upward Block)
Nachuo Sogi Sonbadak Noollo Makgi Slow Motion (Low Stance Palm Pressing Block)
L-Stance Upward Punch (new technique)

Kicking Techniques:
Niunja Sogi I-Jung Yop Cha Jirugi (L-Stance Double Side Piercing Kick)
Niunja Sogi Yop Dollyo Chagi, Yop Cha Jirugi (L-Stance Turning Kick & Side Piercing Kick)
Niunja Sogi Naeryo Chagi from back leg, Yop Cha Jirugi (L-Stance Downward Kick & Side Piercing Kick)
Twio dolmyo yop cha jirugi 180 degrees (Jumping Mid-air Side Piercing Kick 180 degrees)
Niunja Sogi Yop Dollyo Chagi, Dwit Chagi (L-Stance Turning Kick & Back Kick (put foot down after 1st kick)
Niunja Sogi Bandae Dollyo Chagi (L-Stance Back Reverse Turning Kick)
At Wall- Yop Chagi (Side Piercing Kick) Hold
At Wall- Goro Chagi, Yop Dollyo Chagi, Yop Cha Jirugi (Hook Kick, Turning Kick & Side Piercing Kick) x 10
Yop Dollyo moving across the floor forwards & backwards with right leg and left leg.

Patterns:
Toi-Gye
Joong-Gun
Yul-Gok/Won-Hyo/Do-San/Dan-Gun

Step Sparring:
1 Step Sparring, 3 Step Sparring

Self Defence:
Rear Chokehold, Bear Hug, Side Chokehold, Swing Punch

Special Technique:
Choose 1 from:
Overhead kick
Jump turning kick
Jump back kick
Flying side kick

Power:
Choose 1 hand technique from:
Knifehand strike
Middle punch
Front elbow strike

Choose 1 foot technique from:
Step in side kick
Turning kick (from the back leg)

Sparring:
3 rounds of 1.5 minutes

Theory

Toi-Gye is the pen name of the noted scholar Yi Hwang (16th century), an authority on neo-Confucianism. The 37 movements of the pattern refer to his birthplace on the 37o latitude, the diagram represents “scholar”.

(37 movements)