5th Kup

Physical:
Pushups- Squats- Burpees

Hand Techniques:
*Walking Stance Straight Finger Tip Thrust
*Walking Stance Hooking Block
* Walking Stance Double Inner Forearm Block
*Walking Stance Twinfist Vertical Punch (new technique from next pattern)
*Walking Stance Twinfist Upset Punch (new technique from next pattern)
* L Stance Twin Knifehand Block
The techniques marked with * are done moving forward and backwards.

Kicking Techniques:
L-Stance Double Side Piercing Kick
L-Stance Turning Kick & Back Kick (put foot down after 1st kick)
Bending Ready Stance Side Piercing Kick & Front Elbow Strike (from Yul-Gok)
Walking Stance Front Snap Kick, Observe & Reverse Punch in Fast Motion (from Yul-Gok)
Mid-air Side Piercing Kick 180 degree
At Wall- Side Piercing Kick (Yop Chagi) Hold
At Wall – Turning Kick (Yop Dollyo) Slow x10, Normal/Fast x20
At Wall- Hook Kick, Turning Kick & Side Piercing Kick x 10
Yop Dollyo moving across the floor forwards & backwards with right leg and left leg.

Patterns:
Yul-Gok
Won-Hyo
Do-San/Dan-Gun/Chon-Ji

Self Defence:
(1) Bear Hug (2) Swing Punch

Sparring:
3 rounds of 1.5 minutes

Theory

Examples of Theory

What grade are you? 5th Kup Blue Tag

Motions you know? Normal motion, Fast motion, Continuous motion, Connecting motion

New movements in your pattern? Front elbow strike, twin knifehand block, backfist strike in x-stance

Yul-Gok is the pseudonym of a great philosopher and scholar Yi I (1536-1584) nicknamed the “Confucius of Korea”. The 38 movements of this pattern refer to his birthplace on the 38o latitude and diagram represents “scholar”.

(38 movements)