Squat- Plank- Split Stretch
Parallel Stance, Single Middle Punch 10 Times
Parallel Stance, Double Middle Punch 10 Times
* Walking Stance Outer Forearm Low Block
* Walking Stance Outer Forearm Rising Block
*L Stance Twin Forearm Block (new technique from next pattern)
* L Stance Inner Forearm Middle Block
* L Stance Knifehand Strike
The techniques marked with * are done moving forward and backwards.
Walking Stance Rising Kick
Walking Stance Front Snap Kick
Parallel Stance Jump Front Kick
Parallel Stance Side Piercing Kick
At Wall- Side Piercing Kick (Yop Chagi) Hold
At Wall – Side Piercing Kick (Yop Chagi). Kick out & bring knee back in, 10 times on right leg & 10 on left leg.
At Wall- Side Turning Kick (Yop Dollyo), 15 times on right & left leg.
Yop Dollyo- Moving across the floor forwards & backwards with right leg and left leg.
Saji Jirugi Right Side & Left Side
(1) Wrist Grab (2) Double Collar Grab
Attacking, defending, movement, showing all different kicking techniques.
Taekwon-Do Theory Questions
What grade are you? 9th Kup Yellow Tag
How many movements are in Chon-Ji? 19 movements
Where is Taekwon-Do from? Korea
Chon-Ji means literally “the Heaven the Earth”. It is, in the Orient, interpreted as the creation of the world or the beginning of human history, therefore, it is the initial pattern played by the beginner. This pattern consists of two similar parts; one to represent Heaven and the other the Earth.