• 1999- Started Training in North Mon Taekwon-Do
• 2003- Best Grading Award North Mon TKD
• 2005- Student of the year North Mon TKD
• 2006- Promoted to 1st Degree Black Belt by Master O Toole
• 2007- Member National Team at European and World Championships winning Bronze Medal at the Europeans in Slovakia
• 2007- Began Assistant Instructing in North Mon TKD
• 2008- Captain of Irish Junior Male Team winning Bronze Medal at the European Championships in Poland
• 2008- Competed at The 3rd World Cup in Italy
• 2009- Competed at The Viking Cup
• 2009- Competed at European Cup in Poland winning Bronze in Patterns
• 2009- Promoted to 2nd Dergree by Master O Toole
• 2009- Completed Polish Summer Camp under Master Jedut
• 2009- Began Instructing in North Mon TKD
• 2010- Competed at European Championships in Sweden
• 2010- European Champion +70kg Sparring
• 2010 – European Silver Medalist Patterns
• 2010- Bronze Medal in Team Patterns
• 2010- Competed at the European Open Cup in Slovakia
• 2010- Silver Medalist Patterns 2nd Degree at European Cup
• 2010- Sport Star of the Year Award
• 2011- Began Instructing in Cork Taekwon-Do Carrigaline
• 2012- Completed TAB Introduction To Coaching Course
• 2012- Completed ISC Code of Ethics, Best Practice for Childrens Course
• 2012- Coach & Competitor ITF World Cup in Brighton England
• 2012- Promoted to 3rd Degree Black Belt
• 2013- Opened East Cork Taekwon-Do Club Carrigtwohill
• 2013- Completed First Aid Course
• 2013- Gold Individual Sparring  ITF European Cup in Samakov, Bulgaria
• Garda Vetted
• ITF Instructors Plaque
• 10 National Titles
• Completed Various Seminars by Masters and Champions Nationally and Internationally

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