4th Kup

Physical:
Pushups- Squats- Burpees

Hand Techniques:
Annun Sogi Kaunde Ap Jirugi (Sitting Stance Middle Punch)
Annun Sogi Dung Joomuk Yop Taerigi (Sitting Stance Backfist Strike)
Gunnun Sogi Sonbadak Golcho Makgi (Walking Stance Hooking Block)
Gunnun Sogi Wi Palkup Taerigi (Walking Stance Upward Elbow Strike)
Gunnun Sogi Sang Joomuk Sewo Jirugi(Walking Stance Twinfist Vertical Punch)
Gunnun Sogi Kyocha Joomuk Chookyo Makgi (Walking Stance X-Fist Rising Block)
Nachuo Sogi Sonbadak Noolo Makgi (Low Stance Palm Pressing Block)
Niunja Sogi Sonkal Dung Makgi (L-Stance Reverse Knifehand Block)
Dwitbal Sogi Sonbadak Ollyo Makgi (Rear Foot Stance Palm Upward Block)
Walking Stance Upset Finger Tip Thrust (new technique)

Kicking Techniques:
Niunja Sogi I-Jung Yop Cha Jirugi (L-Stance Double Side Piercing Kick)
Niunja Sogi Yop Dollyo Chagi, Yop Cha Jirugi (L-Stance Turning Kick & Side Piercing Kick)
Niunja Sogi Naeryo Chagi from back leg, Yop Cha Jirugi (L-Stance Downward Kick & Side Piercing Kick)
Twio dolmyo yop cha jirugi 180 degrees (Mid-air Side Piercing Kick 180 degrees)
At Wall- Yop Chagi Hold (Sidekick)
At Wall- Goro Chagi, Yop Dollyo Chagi & Yop Cha Jirugi (Hook Kick, Turning Kick & Side Piercing Kick) x 10
Yop Dollyo moving across the floor forwards & backwards with right leg and left leg.

Patterns:
Joong-Gun
Yul-Gok
Won-Hyo/Do-San/Dan-Gun

Self Defence:
Rear Chokehold, Swing Punch, Rear Shoulder Grab, Bear Hug

Step Sparring:
1 Step Sparring, 3 Step Sparring

Special Technique:
Choose 1 from:
Overhead kick
Jump turning kick
Jump back kick
Flying side kick

Power:
Choose 1 hand technique from:
Knifehand strike
Middle punch
Front elbow strike

Choose 1 foot technique from:
Step in side kick
Turning kick (from the back leg)

Sparring:
3 rounds of 1.5 minutes

Theory

Examples of Theory

What grade are you? 4th Kup Blue Belt

Motions you know? Normal motion, Fast motion, Slow motion, Continuous motion, Connecting motion

Joong-Gun is named after the patriot Ahn Joong-Gun who assassinated Hiro-Bumi Ito, the first Japanese governor-general of Korea, known as the man who played the leading part in the Korea-Japan merger. There are 32 movements in this pattern to represent Mr. Ahn’s age when he was executed at Lui-Shung prison (1910).

(32 movements)