| Physical: 12 Squats – Side Plank Hold – 10 Pushups – 5 Tuck Jumps |
Hand Techniques: Stepping to the left and then to the right, Sitting Stance Knifehand Strike *Walking Stance High Outer Forearm Block *Walking Stance Backfist High Side Strike * Walking Stance Straight Finger Tip Thrust * Walking Stance Outer Forearm Wedging Block * Walking Stance Circular Block (new technique from next pattern) L-Stance Twin Forearm Block L-Stance Knifehand Guarding Block The techniques marked with * are done moving forward and backwards. |
Kicking Techniques: L-Stance Side Piercing Kick (kicking from rear leg) L-Stance Turning Kick (kicking from rear leg) L-Stance 180 Degree Side-Piercing Kick At Wall- Side Piercing Kick (Yop Chagi) Hold At Wall – Side Piercing Kick (Yop Chagi). Kick out & bring knee back in, 10 on right leg & 10 on left leg. At Wall- Hook Kick x 15 Turning Kick (Yop Dollyo) moving across the floor forwards & backwards with right leg and left leg. |
Patterns: Do-San Dan-Gun Chon-Ji Saju Jirugi |
Self Defence: (1) Double Wrist Grab (2) Double Collar Grab (3) Rear Shoulder Grab |
Sparring Movement: Attacking, dodging, movement, showing different kicking techniques. One partner has leading leg side kick and the other partner can counter with hands. |
Theory |
What grade are you? 7th Kup Green Tag
Motions you know? Normal motion, Fast motion, Continuous motion
New movements in your pattern? Wedging block, outer forearm high side block, straight finger tip thrust