Squat- Plank- Split Stretch- Tuck Jump
Parallel Stance Double Punch x 10
*Walking Stance Outer Forearm Low Block & Outer Forearm Rising Block
*Walking Stance Obverse & Reverse Punch in Fast motion (new technique)
* L Stance Knifehand Guarding Block
* L Stance Twin Forearm Block
* Walking Stance Outer Forearm Wedging Block (new technique)
*Walking Stance Front Snap Kick & Obverse Punch
*Walking Stance Straight Finger Tip Thrust (new technique from next pattern)
The techniques marked with * are done moving forward and backwards.
Walking Stance Double Front Snap Kick
Parallel Stance Side Piercing Kick
Parallel Stance Jump Front Snap Kick
At Wall- Side Piercing Kick (Yop Chagi) Hold
At Wall – Side Piercing Kick (Yop Chagi). Kick out & bring knee back in, 10 on the right leg & 10 on the left leg.
At Wall- Side Turning Kick (Yop Dollyo), 15 times on right & left leg.
Yop Dollyo moving across the floor forwards & backwards with right leg and left leg.
(1) Double Wrist Grab (2) Double Collar Grab (3) Rear Shoulder Grab
Attacking, defending, movement, showing different kicking techniques.
What grade are you? 8th Kup Yellow Belt
Name new movements in your pattern: Knifehand Guarding Block, Twin Forearm Block
What part of the foot do you use for a front snap kick? Ball of the foot