8th Kup

Physical:
Squat- Plank- Split Stretch- Tuck Jump

Hand Techniques:
Parallel Stance Double Punch x 10
*Walking Stance Outer Forearm Low Block & Outer Forearm Rising Block
*Walking Stance Obverse & Reverse Punch in Fast motion (new technique)
* L Stance Knifehand Guarding Block
* L Stance Twin Forearm Block
* Walking Stance Outer Forearm Wedging Block (new technique)
*Walking Stance Front Snap Kick & Obverse Punch
*Walking Stance Straight Finger Tip Thrust (new technique from next pattern)
The techniques marked with * are done moving forward and backwards.

Kicking Techniques:
Walking Stance Double Front Snap Kick
Parallel Stance Side Piercing Kick
Parallel Stance Jump Front Snap Kick
At Wall- Side Piercing Kick (Yop Chagi) Hold
At Wall – Side Piercing Kick (Yop Chagi). Kick out & bring knee back in, 10 on the right leg & 10 on the left leg.
At Wall- Side Turning Kick (Yop Dollyo), 15 times on right & left leg.                                                                                                                     
Yop Dollyo moving across the floor forwards & backwards with right leg and left leg.

Patterns:
Dan-Gun
Chon-Ji
Saju Jirugi

Self Defence:
(1) Double Wrist Grab (2) Double Collar Grab (3) Rear Shoulder Grab

Sparring Movement:
Attacking, defending, movement, showing different kicking techniques.

Theory

Examples of Theory

What grade are you? 8th Kup Yellow Belt

Name new movements in your pattern: Knifehand Guarding Block, Twin Forearm Block

What part of the foot do you use for a front snap kick? Ball of the foot

Dan-Gun is named after the holy Dan-Gun, the legendary founder of Korea in the year of 2333 BC

(21 movements)